Blog

Welcome to my blog! Thanks for taking the time to read what I’ve written. I hope you find these posts to be both informative and thought provoking! I invite your questions, comments and feedback. And, of course, always feel free to share with anyone you think might benefit or be interested!

All love,

Catherine

NOT THIS

NOT THIS

I happened to see the following post by author Elizabeth Gilbert on someone's FB feed and, even though it’s 7 years old, it feels like it needs to be shared NOW! Because, if not now, then when? We all need to know that it’s ok to be in that place… the place of a deep...

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Healing Is Not One and Done!

Healing Is Not One and Done!

One of the things I’ve done a lot of work on in my life, and with my clients, is to identify where we may hold beliefs in our subconscious that are not congruent with what we want to create. I call these limiting beliefs. Often outside of our conscious awareness, they...

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Limping To The Finish Line

Limping To The Finish Line

Sitting here, fingers on the keyboard, checking in with my higher self and guides about the message that wants to come through, I’m drawn back in time. It’s 1998 and I’m in the crowd of runners with my friend Pam, waiting to start my first (and only) marathon. I was...

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Why You Should Care About This Full Moon Lunar Eclipse

Why You Should Care About This Full Moon Lunar Eclipse

Earlier today we had a full moon lunar eclipse. This follows a partial solar eclipse just two weeks ago on 4/30/22. We are still deep in the energy of this eclipse cycle. You may be wondering why you should care about eclipses and what they have to do with you. Quite...

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The Vision of the Life You Want

The Vision of the Life You Want

Are your thoughts, words and actions all aligned with the vision of the life you want to create? Do you even have a clear vision for the life you really want, or are you moving through each day on autopilot, thinking, saying and doing the same things you’ve thought,...

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The Mystery of Healing

The Mystery of Healing

I took time out this week to attend an event at RAW (Real Art Ways) called A Triumvirate of Healing. Three authors, Lissa Rankin, MD, Nancie Aroni and Jeffrey Rediger, MD came together to explore the mysteries of healing. It was an evening well spent, enjoying the...

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Emotional Alchemy: Healing From the Heart