SELF-CARE MEDITATIONS

Hello Dear Heart,

I’m so glad that you decided to say YES to gifting yourself these meditations. They can provide you with a few minutes of total relaxation and a reset for your mind, body and spirit.

In just 10 or 20 minutes a day you can give yourself a gift of self-care that will have both a positive immediate and long term effect. Sound good?

Two meditations, set over relaxing music, are just what you need to quiet your mind, relax your body and close off your energy leaks so that you can feel refreshed and rejuvenated. You just need to sit or lie down and listen. Let me do the work! It couldn’t be easier!

From my sacred heart to yours,

Catherine

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